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Cognitive Behavioral Therapy CBT vs Dialectical Behavior Therapy DBT

It's a short-term, goal-oriented approach that can help you learn new coping skills and develop healthier habits. DBT, on the other hand, is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It's often used to treat borderline personality disorder, but can also be helpful for other mental health conditions. DBT has since […]

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How to stop drinking 6 tips to quit drinking alcohol

These steps are here to support you, wherever you are on your journey. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. If you turn to alcohol to manage emotional distress,

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