Cognitive Behavioral Therapy CBT vs Dialectical Behavior Therapy DBT
It's a short-term, goal-oriented approach that can help you learn new coping skills and develop healthier habits. DBT, on the other hand, is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It's often used to treat borderline personality disorder, but can also be helpful for other mental health conditions. DBT has since […]
Cognitive Behavioral Therapy CBT vs Dialectical Behavior Therapy DBT Read More »
